You've watchedit happen.Now you're wondering if you're next.
Personalized coaching for women with a family history of cognitive decline who are done reading articles and ready to build a real plan.
Free 15-Minute Call
We"ll talk about where you are, what"s on your mind, and whether coaching makes sense for your situation.
Book Your CallYou've done the work.
You've read the books.
Bought the supplements.
Talked to your doctor.
Meanwhile, you're watching your mom forget small things. Then bigger things. And you're quietly testing yourself every time you lose a word.
You've done the work.
You've read the books.
Bought the supplements.
Talked to your doctor.
Meanwhile, you're watching your mom forget small things. Then bigger things. And you're quietly testing yourself every time you lose a word.
But you still don't have
a plan.
And your doctor said:
"Come back if things get worse."
You need more than articles.
You need a path.
But you still don't have
a plan.
And your doctor said:
"Come back if things get worse."
You need more than articles.
You need a path.
You need a
Path.
You need a
Path.
The Assessment
We don't guess. We look at comprehensive bloodwork, genetics, and lifestyle history to build your biological profile.
- Biomarker analysis
- Genetic risk profile
- History deep-dive
The Strategy
A custom resilience plan built for your actual life. Sleep, nutrition, movement, stress, and connection protocols that you can actually stick to.
- Custom sleep protocol
- Nutrition for cognition
- Movement plan
- Stress management
- Connection
The Integration
Twelve weeks of high-touch coaching to turn the plan into who you are. We adjust in real-time based on your progress.
- Weekly 1:1 calls
- Direct access text support
- Real-time plan adjustments
Not ready to commit to the
full program yet?
Start with a $99 Consultation. One hour. We review your history, your family background, and what brought you here. You leave with clarity on where to focus first — and the $99 credits toward the full program if you decide to continue.
Who this is for.
- 01
You have a direct family history of cognitive decline.
- 02
You want a personalized plan built around your life, your family history, and your habits — not generic advice.
- 03
You need a coach who understands the emotional weight.
- 04
You're ready to take action, not just read about it.
A Premium Path.
A concierge program that works alongside your medicine doctor — not instead of one.
"Pricing is covered during your free call or consultation."
Alzheimer's took my grandmother.
Then my aunt.
Now it's taking my mom.
I was too young to help my grandmother. I didn't have the knowledge for my aunt. By the time I understood what was happening with my mom, five years had passed.
I'm not a doctor. I'm a coach who refuses to let this disease take me too. I combine the science with the lived experience. I know what it feels like to watch someone you love disappear.
And I know what it feels like to channel that fear into something useful.